owerful Tips You’ll Need to Help You Quit
It is often said that your first week of quitting smoking will be your most difficult. However, you already know what the quit smoking benefits are, and you’ve made the decision to break the habit. Now what? Here are 10 powerful tips to help you break through and stick with your decision to quit smoking right now!
- Pass time in smoke free areas – church, library, smoke free malls etc.
- If you find the physical craving and habit is too great, use a celery stick or toothpick to chew on
- Avoid alcohol, as it will increase the desire to smoke
- Eat smaller meals more frequently to keep your blood sugar levels up. This will greatly decrease the craving
- Continually remind yourself that cravings will grow in intensity, but usually decrease almost as quickly as they came if you distract yourself
- Have a visual reminder of why you want to quit smoking handy. A picture of what smoking does to your lungs and body may be just what you need
- Take a shower or bath when you feel you can no longer resist. By the time you are done, the craving will have subsided
- Buy aromatic candles to light and reduce your stress/anxiety
- Have a friend or family member on notice. Choose a few people to serve as your support that you can lean on when you feel as if you’re going to give in. Call them as needed
- Throw away all smoking accessories no matter how insignificant. Seeing something that reminds you of smoking on a daily basis will only make the process more difficult
